Mental health is a vital aspect of our overall well-being. It affects how we think, feel, and act. In today's fast-paced world,...

The powerful message from Shaundia Jackson about the importance of mental health for educators resonates deeply with me. As a former...

Hey there! I just wanted to share with you some important information about cognitive distortions. These are thoughts that can cause us...

Many times, we are too busy surviving to notice that we have been hurt by abuse. Surviving is attempting to make it from point A to point...

I have found that the most unsuccessful relationships were those in which I was operating from a place of deficit. Allowing others to...